How To Deal With Breakup Pain

by Erik Michaels

There's not much out there that hurts more than breakup pain. I know, I've been there myself. It can be a really tough thing to deal with, but with a little help it can be relatively easy to get through. You just need the right attitude and the right hand to help you!

First thing to do is to just accept that this is a chapter of your life, and there's no use going to pieces about your loss or your pain. You're going to feel the pain, it means you're a person. You have to let the pain's perfectly natural. You just shouldn't let it control you and take over your life.

The key is to feel the pain without any judgment on yourself, and give yourself permision to let it go. It doesn't make you a bad person if you get over your pain, but a lot of people hold onto it for longer than they need to because it makes them feel guilty for being able to get over somebody who played such an important role in your life.

You don't need to feel this way. Life does go on, for both you and your ex. There are things you can do to get your ex back, and if you decide that's what you want to do there are resources you can utilize to help you (one good one is available through the link in the last paragraph of this article), but even if your future doesn't have your ex in it at all you still have the right to have that future be bright.

Like I said earlier, this is just another chapter in your life. It's already been written, and you're just trying to make it through. It's time to start writing the next chapter of your life, and to start living it as well. Don't fret over losses, just forge ahead and make a new beginning for yourself. It's what everybody has to do, and if you look around I'm sure you'll find people who will support you.


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